Rise with the Light
I created this podcast to support other families raising children with autism and special needs. This podcast is dedicated to the parents, addressing the challenges that we go through, providing insight into my own experiences, sharing my journey with my son and the mindset shifts and resources I have used to help me navigate through this journey. My hope is to inspire other people, to give them hope, to let them know they are not alone and to be a resource, to be a light.
Where You Can Listen
Use the links below to start listening to my ‘Rise with the Light’ podcast
Meet my latest guest, Dina
Dina is an autism mom not only advocating for her son in a military family, but also helping other people through the company she founded, Lily and Magnolia Travel! She is a Certified Autism Travel Professional helping other families find the right support for their travel plans.
The Wasted Worry
If you are a worrier like me, there are solutions and tools you can use to break the cycle. In this episode, I go over a few of the tools that work for me in my personal journey. What’s more important is actually putting these tools to use, practicing with intention and making it part of your daily routine.
How are you coping?
Are you aware of how you’re coping with life challenges, emotions and things you’re going through? This episodes covers:
✨ Types of coping - active, avoidant, outward, inward
✨ Escaping, which is what I used to do when I would use alcohol to escape, which ultimately did not help anything
✨ Becoming aware and intentional
✨ Short term pain for long term gain - your choices matter and taking the easy way may not be the best option
Finding Your Lost Identity
If you have felt like you have lost yourself in the midst of taking care of everyone else, this episode is for you. I have felt like this and I provide my personal insight and advice on how to get yourself back.
Using a Stone Two Ways
This episode is all about how to use a stone (or other small object) to help you with:
dealing with your emotions
getting grounded in the present
and letting go
Learn more about me in my recent interviews on YouTube and on the radio.
Check out the latest Top 5 downloaded episodes.
Connect With Me
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Show Your Support
If you'd like to show your support of my podcast, check click the button below to start a membership or buy me a coffee.
I greatly appreciate it. 🙏
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Join Mindset Movement for Autism and Special Needs Parents to connect with other families to support and learn from each other throughout our journey.
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